致起床困难户们:教你这样做个早起鸟(双语)

6. Let in the light. Research shows a little light may be all we need to reset the body block. A simple solution is to keep the blinds open during the night. Or greet the day and brush your teeth outside!

让阳光洒进来。研究发现，稍微一丝光亮或许就足以唤醒人体的生物钟。一个简单的方法就是晚上把窗帘拉开，或者到外面去刷牙！

7. Eat breakfast. Sleepiness doesn’t disappear just from drinking a cup of coffee. Having enough time for some green eggs and ham (or maybe just a yogurt parfait) will also provide energy, not to mention it’ll boost that brainpower, too.

吃早饭。一杯咖啡并不能赶走瞌睡。花时间吃点有营养的鸡蛋汉堡（或乳酪）不仅补充能量，还能增强脑力呢。

8. Hit the gym. Those tired eyes may go away once a morning workout routine is in order. Exercise will definitely boost energy—give these early-bird exercises a try.

运动健身。早上若能安排健身，眼睛或许瞬间就能消除疲劳了。运动毫无疑问可以激发能量——尝试一下“早起鸟”运动吧。

9. Treat yo’self. Have a reward waiting in the a.m. to motivate climbing out of the covers. Dive into some freshly based fruit and nut bars, or slide into a warm bath instead of taking a quick shower.

犒赏自己。早上设一份奖励，激励自己爬出被窝。比如吃点新鲜烘焙的水果和坚果棒，或代之淋浴而泡个温暖的热水澡。

10. J.F.D.I.Sometimes we need to bite the bullet and “just f’ing do it." Researchers have found that creativity may flourish when we feel groggy, so don’t let a little drowsiness interrupt seizing the day!

拿出行动吧！有时我们真的只要咬咬牙“拿出行动”就行了。研究人员还发现，创意很可能会在人们昏昏沉沉时爆发，所以别让顶点的瞌睡毁了新的一天哦！