让你一天比一天更快乐的十件事

来源：福布斯中文版
发布时间：2013-10-22 15:50:00
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内容提要：我们在所做的每一件事中都融入少许感激时，我们精神的活力会随之得到提升。我们通过服务、提携和支持他人而提升自我，从而保持心情的愉悦。

　　We spend a significant portion of our lives working, so why not do all we can to create a positive and enjoyable experience in the workplace?
我们生命中相当大一部分时间用于工作，因此何不尽我们所能，在工作场所中创造一种积极愉快的体验呢？
We had some fun with it and hope you enjoy reading it. Feel free to add to the list with your own ideas on how to be happy。
这份清单给我们带来了欢愉，我们也祝你阅读愉快。对于如何能让自己快乐，请随时在这份清单上添上你自己的意见。
1. Exercise More多锻炼It’s tough to be unhappy when you’re outside running, playing, and sweating. Exercising helps us not to sweat the small stuff—the little things that annoy us and take us off track from happiness. Another note: after exercising and sweating, please shower before returning to your workplace. This has a direct effect on the happiness of those around you。
你在户外跑步、游戏和流汗时，很难会感到不开心。锻炼能帮助我们避免庸人自扰的情绪——那些让我们烦恼并且不开心的鸡毛蒜皮的小事。另一个提醒：锻炼且出汗后，在返回工作时请先冲个澡。这直接影响着你周围那些人的心情。
We also believe that eating healthy is a key happiness factor. Traditional “comfort foods” laden with white flour and sugar might not be making you happy. We are not experts, but we do believe a healthy diet of natural foods increases the happiness factor。
我们还相信健康饮食是保持快乐的关键因素。传统的“慰藉食物”充满了白面粉和糖，可能不会让你心情愉快。我们不是专家，但我们确实相信健康的饮食可提高幸福感。
2. Sleep More增加睡眠时间Nothing helps you sleep at night better than an honest day of hard work. For employees with growing children, pass on this one. You aren’t going to sleep for 18-20 years。
没有什么比一天的辛劳工作更有助于保证你晚间的睡眠质量了。对于家有子女的雇员来说，请向他们转告这一条。你在18-20年里不会有充足的睡眠的。
3. Commute Less减少通勤时间It makes sense to us and it helps the environment. Plus, it allows you to accomplish the next item。
这对我们来说很有意义，并有助于保护环境。另外，它还能让你实现下一条。
4. Spend More Time with Family and Friends花更多时间与家人和朋友在一起Become friends with your work associates and you’ll spend even more time with those you care about. Believe that people are doing the best with the current resources available to them. Stop wasting time judging your coworkers。
和你的工作伙伴交朋友，你将有更多时间陪伴那些你关爱的人。相信人们借助其目前可用资源能够最出色地完成任务。不要将时间浪费在评判你的同事上。
5. Spend More Time Outside增加户外活动的时间We come up with our best ideas not in offices, but while we take walks, go out on the lake for sales board meetings, and play ultimate Frisbee。最好的点子不是产生在办公室里，而是在我们散步、在湖边举行销售会议和玩极限飞盘时出现。

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