1. Focus your eyes just slightly above the camera lens, move your face forward a bit, and tip down your chin.
双眼注视相机镜头略偏上方的位置，脸略向前伸，同时下巴向下倾斜。

2. Put your tongue behind your teeth and smile, which will relax your face.
轻松自然地微笑并不难—只需将舌头收于牙齿之后就OK了（译者注：确切地讲，应当是上牙根之后）。

3. Keep your arms by your side--but not glued there. To look natural, they should be a little away from your body.
将手臂置于身体两侧但不要紧贴身体，这样看上去更自然。

4. Test-drive clothing against a white wall, with an indirect, natural light source (under a tree, indoors near a window)--it will show whether blue really is your best color.
在非直射的自然光下（如树下或室内靠近窗户的地方），白色墙壁前试穿衣服。这样可以显示：对你来说，蓝色是不是最好的颜色。

5. As a rule, avoid patterns.
记住，不要穿带图案的衣服。