Cultivating Happiness 幸福从内心而生
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发布时间:2009年05月29日
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       We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.

  我们经常会去渴望一些我们并不真正需要的东西。此外,我们经常会让自己相信,如果我们拥有了这些我们梦寐以求的东西,我们就可以终于快乐起来。

  Welcome to Faith Radio Online-Simply to Relax, I’m Faith. The truth is that happine ss is an attitude. It's not something created by outside circumstances, but instead is completely within your control.

  欢迎收听Faith轻松电台,我是Faith。而事实是幸福实际上是一种态度。它并不是由外在物质创造的,相反,它完完全全滋生于你的内心。

  Nothing will give you a deep sense of satisfaction and happine ss, unle ss you cultivate happine ss consciously. Below are some simple yet specific steps you can take to cultivate happine ss.

  没有任何事物会给你带来深层次的满足和快乐,除非你有意识地去滋养幸福。以下是一些简单而具体的方法,你可以试试去滋养你的幸福。

  Be grateful

  Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.

  学会感恩

  培养一颗感恩的心,感恩于你所拥有的,生活中平凡的,美妙的及甜蜜的点点滴滴。每天早上或晚上列一份感恩单会帮助你学会去感激。

  Take care of yourself

  Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.

        照顾好自己

  发现生活中能让你感觉美好的一些小事,并每天去做一件这样的小事。一小段林间散步,写几分种日记,一小段沉思,看看日落……或者其它,都会增强你对美好生活的信心。

  Read inspirational material

  It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.

  朗读激励志文

  朗读激励志文会帮助你建立积极的思想和人生观。桌上摆放着一本激励志文小册子,每天都去朗读一两段。

  This is Faith at Faith Radio Online-Simply to Relax. Is the gla ss half empty or full? Life works better when the gla ss is half full regardle ss of your life status.

  这里是Faith主持的Faith轻松电台。你的杯子有一半是空的呢,还是满的?不管你的生活状况如何,生活可以更美好,即使你的杯子只装满了一半。

  No matter how many wonderful things you do to create a positive, happy, satisfied life, you could still end up unhappy. Ultimately, happine ss, gratitude, a feeling of satisfaction is a choice. So, from now on, choose to be happy!

  
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