Cultivating Happiness 幸福从内心而生 |
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来源:www.oktranslation.com 发布时间:2009年05月29日 查看次数: |
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内容提要:高中英语教学交流网 http://zshunj.cn | ||||||||||||||||||||||||||||
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We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy. 我们经常会去渴望一些我们并不真正需要的东西。此外,我们经常会让自己相信,如果我们拥有了这些我们梦寐以求的东西,我们就可以终于快乐起来。 Welcome to Faith Radio Online-Simply to Relax, I’m Faith. The truth is that happine ss is an attitude. It's not something created by outside circumstances, but instead is completely within your control. 欢迎收听Faith轻松电台,我是Faith。而事实是幸福实际上是一种态度。它并不是由外在物质创造的,相反,它完完全全滋生于你的内心。 Nothing will give you a deep sense of satisfaction and happine ss, unle ss you cultivate happine ss consciously. Below are some simple yet specific steps you can take to cultivate happine ss. 没有任何事物会给你带来深层次的满足和快乐,除非你有意识地去滋养幸福。以下是一些简单而具体的方法,你可以试试去滋养你的幸福。 Be grateful Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful. 学会感恩 培养一颗感恩的心,感恩于你所拥有的,生活中平凡的,美妙的及甜蜜的点点滴滴。每天早上或晚上列一份感恩单会帮助你学会去感激。 Take care of yourself Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life. 照顾好自己 |
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